A very nutritious snack full of proteins!
Ingredients
Green gram - 1/4 kg
Grated coconut -1/4 cup
Mustard seeds - 1/2 tsp
Curry leaves - a few
Broken urad dhal - 1 tsp
asafoetida- a pinch
Chilly powder - a pinch
Salt - to taste
Oil
Method
Soak the green grams in water overnight.
Pressure cook the green grams (immersed in water ) till they are cooked
Stain the grams using a colander
In a frying pan , heat oil,crackle mustard seeds, then fry the broken urad dhal along with curry leaves till the dhal turns light brown
Now add the stained green grams , grated coconut, salt, asafoetida and chilly powder and mix well over minimum flame
Remove from stove and serve
Wednesday, August 19, 2009
Green gram sundal
10:23 AM
Deepali Ravi
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